Have you ever dealt with depression or anxiety and how did you get through it?
Simple, I haven't yet
I still haven't gotten through it. (I'm not the best at keeping my life together . . ¯\_(ツ)_/¯ )
Medication worked for me. Mine is more mild. Runs in the family.
Talking to friends and family, journaling, camping, diet and exercise, counseling, a hospital stay, and antidepressants. Mine is clinical so antidepressants are the most effective for me.
All that said, are you OK? Message me if you need to talk!