Have you ever dealt with depression or anxiety and how did you get through it?
Talking to friends and family, journaling, camping, diet and exercise, counseling, a hospital stay, and antidepressants. Mine is clinical so antidepressants are the most effective for me.
All that said, are you OK? Message me if you need to talk!
Medication worked for me. Mine is more mild. Runs in the family.
I still haven't gotten through it. (I'm not the best at keeping my life together . . ¯\_(ツ)_/¯ )
Simple, I haven't yet