Do you take vitamins daily? What kind?
200mgs of B2 daily, for migraines. Seems to be working.
I can't stand chewable. Except for those yummy vitamin c haha
Vitamin D, boring, I know.
As long as your body gets enough of everything else, I don't see a problem :)
It probably doesn't, but that's what my dr told me to take after recent blood work.
I take beachbody's Activit vitamins along with fish oil, evening primrose oil and when I finish my hard workouts I take l-arginine l-ornithine supplements for my muscles xD