Opinion of CrossFit?
Do you ask this because of your great muscles?
LOL, no I was just curious I never got into CrossFit but so many people have strong opinions about it.
Every night when I leave work the CrossFit people from the building next door are always outside running looking incredibly fit. Makes me feel like a lazy slob!!
It keeps my PT friends in business - they aren’t concerned with technique.
I think that’s the problem with any old fitness buff feeling the entrepreneurial vibe and opening a “box”. I don’t know what you have to go through to be a CrossFit affiliate, but to my knowledge your standard gym trainer took a one day class. I know people that started working as personal trainers with no formal training whatsoever.
You have to be careful with personal trainers!
People should do the workout they like. If you keep going back, it’s good.
Do whatever you want....just don’t share it with me. DO. NOT. CARE.
Out of my league.
It is probably good if you're ambitious past the daily 20 minutes brisk walk that is all the cardio you need to stay okay...