Do you usually have some sort of sugary treat every day?
I have one bite-size Milky Way or similar each evening. Just a bite to stay sane. 😊
I have eaten sweets all my life.
But I can now see it is wrong
I am done.
Starting today I'll not
Eat even one.
Not for a week. Strictly Keto. I make my own.
And not just once a day either.
Im.gonna go eat some red vines right now
Therein lies the road to perdition. No sweets for me.
Fruit is my sweet treat.
No. I almost never eat anything with added sugar.
I did have half of a friend’s bread pudding the other night when we & her husband were at a pub, but it’s very rare that I have a dessert or sugary snack at all. (The bread pudding was fabulous, and worth the devastation to my weight loss efforts.)
Very rarely have any sugar.
Also now aiming to cut down on alternative sweeteners.
You need sugars to survive
Maybe. I get energy from healthy fats and I’m not eliminating sugars or alternative sweeteners, plus there is gluconeogenosis.
I have a little dark chocolate most nights.
No, not usually. I eat a small piece of Dove dark chocolate about twice a week.
I’m a terrible eater. I eat little meat or chicken (most nights a fresh veggie and potato and that’s it) - but an hour later I’m having my cookies and tea.
Are you attempting the no sugar, no carbs, no caffeine diet craze?
It’s America: it’s hard to NOT eat sugar.
✋Guilty. It’s always shortly after dinner.