Can you lift your own body weight?
I do it every time I go from horizontal to vertical, or climb a ladder or stairs, so I guess so.
No. It’s hard for me to strain an 8 quart pot of macaroni.
Use to be able to bench almost time and a half and squat almost double. Pushing that hard ended with my body being totally destroyed and now I'm not able to do hardly any physical activity
Yes, with a block and tackle
Of course! 💪🏻