shygal47 Florida east coast
11/05/17 2:35 pm
Go to a spiritual place, when it’s quiet and empty. It be be anywhere that it’s spiritual to you - doesn’t have to be a church or synagogue or mosque or temple ... just a place that is important to you, holds a piece of you. Sit and be comfortable, letting all the thoughts in your mind go. It takes a while ... when your mind has quieted your answers will come to you in the form or manner that you will recognize.
You really need to calm yourself.
If you cannot, please call a suicide prevention center as a precaution.
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lcamino Florida and Georgia
11/05/17 2:32 pm
Sometimes just living is the hardest thing to do. I agree with others about seeking professional help. I didn’t do that after my daughter died, and the grief and fearful feelings stayed with me for years. During my divorce, when I felt like I could not live another day, I drove myself to an inpatient treatment place. Please try to get some help to survive this crisis time in your life. Other things that can help are exercise, just walking outside, or going to a beautiful place. Meditation, yoga. Do things to distract yourself, like a craft, or even coloring. If you are religious, prayer can help. I’m Christian, and read the Bible a lot. If you can think of something else for a little while, it can give you some relief. Antidepressants helped me, which is another reason to seek professional help.
jimiscott Survivor
11/05/17 7:30 am
I would seek professional help. After We lost our son, it took me about a year to finally seek help. I never let myself grieve and things just got worse. My job suffered, my life suffered and I was miserable. I spent 4 months in counseling for PTSD and depression.
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