Show of HandsShow of Hands

Comments: Add Comment

aj1545 Cat Lady
05/18/17 2:28 pm

Just depends on your goal. Im my case strength is more important as that will help stabilize my joints.

TheSpookyGhost paleoconservative
05/17/17 4:06 pm

Weights, since you use your legs more than your arms in day to day life.

TheSpookyGhost paleoconservative
05/17/17 4:06 pm

At least for white collar workers, that is.

Fank BUILD THAT WALL
05/17/17 11:15 am

I need to gain weight so lifting weights are good for me