05/16/17 2:29 pm
Sometimes, but it's been a while. What did you do when you got the cramp in the middle of the night?
I always stretch the muscle against the direction of the cramp, as hard as I can. I'll usually stand up so I can stretch it better. If I do that, as soon as the cramp wakes me up, I've found that it goes away pretty fast (although I continue to stretch a bit longer, or else it comes back), and then the apparent muscle damage that results in pain the next day is minimized.
Comments: Add Comment