It is get fit Monday. How are you doing. There is a lot of feasting going on.
My arms are super wobbly from last night. Warmed up/cooled down with some spinning but mostly did free weights.
I ate like a pig and will continue to do so. It's not so much because I'm overweight but I know my cholesterol levels will be going up. I will have company over and there is plenty of party in the air.
We're feasting on leftovers. I'll diet again later after we run out.
Ha, that's usually my reasoning - the sooner they're gone, the sooner I can be healthy again!
I ate normal amounts this week and I'm currently planning next year's goals and buying the gear with gift cards I might need to complete said goal. I'm shifting from running to cycling to be able to take a fantastic cycling tour in BANFF and JASPER in just over a year and a half. I've got to learn to climb on a bike and generally keep up with my cycling husband. It will be a define change for me but I'm looking forward to something different.
Will be back to my normal yoga routine on Wednesday.
I ate way too much!
Other than being a couch potato over the holidays, I haven't done much out of my normal routine. I just made some homemade chili that I will be eating for several days & the cayenne will likely trigger some weight loss if I maintain normal calorie intake otherwise.
Ate a lot of junk on Christmas Eve and day. Took a run today and planning on taking a bike ride tomorrow morning.
My Weight Watchers meeting went well on Saturday. I had a small loss. I didn't do too bad eating over the weekend. But hubby and I just lounged on the couch and snacked all day. He goes back to work tomorrow. Things will be back to normal.
I'm take winter break off, but working out regularly otherwise
I kept up with my yoga everyday except for Christmas. I also thoroughly enjoyed the feasting. 😊
I have wanted to get into yoga. Any beginner tips?
My hand is finally getting better so I'll be starting up my exercise program again on Wednesday! 😄 We'll see how that goes after all of the holiday treats haha
Good news. Very happy you are on the mend.
I read "get fit Monday" a little too fast, and saw it as "get fed Monday". Now THAT's my kind of Monday!
When it's time for feasting and reveling, I revel. The other days, I exercise. Gotta cut loose sometime.