Have you ever had or know anyone who has had Adhesive Capsulitis (Frozen Shoulder) ?
She is writhing this now. Not a fun thing. I do exercises to avoid it happening again.
I have it too :( in my left shoulder for almost 2 years now, had surgery but still don't have total range of motion back..having surgery on my other shoulder in 3 weeks..torn rotator cuff- no fun!