Do you ever get headaches from the heat? What helps them to go away, other than fluid?
Keeping hydrated and taking in some caffeine
Laying down in a cool dark space with an ice pack on the back of my head base of my neck. Always wear GOOD sunglasses with UVB protection. Not expensive but protective.
And STAY HYDRATED!! Don't let your self get dehydrated in the first place!
That's really hard in high heat areas sometimes. I can drink water all day, just sitting inside at work, and not end up hydrated.
Keep drinking cool water. Take your painkiller if choice before getting in the heat. SUNGLASSES. Shade.
Sunglasses are a must for me, I have lived in Texas all my life and usually the heat doesn't get to me as bad as it did yesterday. Several of the other ladies out there also felt bad. Maybe it was just a miserable day!!
We hit a record high in my area today. I think it's just miserable all over Texas right now. And it's only June! Good luck!
I got really hot today it was 102, with heat index more like 110. I was drinking water, and ate a little but still have some lingering nausea and a headache:(