Laying down in a cool dark space with an ice pack on the back of my head base of my neck. Always wear GOOD sunglasses with UVB protection. Not expensive but protective.
And STAY HYDRATED!! Don't let your self get dehydrated in the first place!
Sunglasses are a must for me, I have lived in Texas all my life and usually the heat doesn't get to me as bad as it did yesterday. Several of the other ladies out there also felt bad. Maybe it was just a miserable day!!
I got really hot today it was 102, with heat index more like 110. I was drinking water, and ate a little but still have some lingering nausea and a headache:(
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