Show of Hands

Hands off... after making sure I'm doing everything safely & best to achieve best result.

I have gotten to the point in my weight loss journey where I really need to start an exercise routine. I am considering joining a gym where personal training services are available because I know I need that support

I worked as a trainer for several years and had multiple contract types: Regular (very hands on, Semi-Regular (tweener), and non-regular. Without a doubt the Regulars had significantly more success at attaining their goals. Expensive, but worth it.

I need hands on... I could make a joke here but won't :)