Have you ever lost 30lbs or more?
Yes, and more. Still working on it.
Lost 45 lbs. in Ranger school.
72 days when I went. Gained it back plus 10lbs. in 10 days.
If you include a baby
I'm down 30lbs from when I had my son last fall. 20 more to be where I want.
In a very unhealthy manner, yes.
About that. Wasn't medically necessary.
I've never had an extra 30 pounds to lose