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CaptainSunshine March 13th, 2015 11:56am

Do you find yourself spending more time reflecting on the Past or thinking about the Future?

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03/13/15 5:25 am

I think I reflect on the past more. I'm trying to change that.

03/13/15 11:41 am

Bravo, the journey of a 1,000 miles starts with the 1st step. Whenever I get stuck in the past I try to remind myself that I have a past, but I'm not my past. I also think about what I'm grateful for right now, creating Present Moment Awareness!

03/13/15 11:44 am

That is great advice. Thank you.