Work full time in a career, in grad school and own my own home. To do lists are the only way I remember stuff. I've forgotten to write down a to have a Rx refilled, took me two weeks to remember and get that done.
Yes of course. It increases my productivity greatly. I can quickly go through my list to help prioritize projects rather than start thinking about what to do from scratch each time.
Not really. Sometimes I call my list a to-do list, but It's really a list of stuff I'll probably never get around to. If it really needs doing, it's worth doing right away, not putting off to the list.
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