Have you ever used a Chi Machine? It is a machine that gently moves the body and provides several health benefits. Benefits like increased blood circulation, mental focus, more stable back, and some others. There is a link with information.
I do Tai Chi Chuih daily. No machine require.
Yes and I find it very relaxing. My mom is a very big fan of Chi Machine especially.
It usually takes at least 15 minutes for the benefits.
15 minutes a day I meant. It depends on the person still.
Sounds like new age bs. "Sharper mental focus" hmm...
Sounds interesting, but I don't know if I could use it. Things hurt me, that might feel good to someone else.